بسم الله الرحمن الرحيم been trying very very hard to lose weight.at least lose some inches around my big fat tummy.hopefully will look good this 16th and 22nd october. i'm very glad to share with you diet plan suggested by someone to me.its a one week challenge but i'll start my diet tomorrow.too hungry lah tonight :D at least 2.5 liter plain water a day breakfast; 3 tablespoon plain oat + hot water (not milk) OR 2 half-boiled egg (the egg yolk only) Kopi O or Teh O brunch; 1 apple (or orange) lunch; 2 pieces of tauhu OR 4 Yong Tau Fu and vegetables OR meehun soup hi-tea; 1 orange dinner (please dinner 4 hours before you go to bed); soup - chicken breast (without skin) / meat ball / fish ball + cabagge / brocoli + 2 celery sticks + 1 green pepper + 2 tomatoes + 2 onions + 1 carrot NO potatoes and corn at all Strictly can't take these foods for; 2 months; all goreng-goreng rendang sambal kari (kari witho...