Skip to main content

crazy diet plan



بسم الله الرحمن الرحيم

been trying very very hard to lose weight.at least lose some inches around my big fat tummy.hopefully will look good this 16th and 22nd october.

i'm very glad to share with you diet plan suggested by someone to me.its a one week challenge but i'll start my diet tomorrow.too hungry lah tonight :D

  • at least 2.5 liter plain water a day

  • breakfast;
    • 3 tablespoon plain oat + hot water (not milk) OR 2 half-boiled egg (the egg yolk only) 
    • Kopi O or Teh O

  • brunch;
    • 1 apple (or orange)

  • lunch;
    • 2 pieces of tauhu OR 4 Yong Tau Fu and vegetables OR meehun soup

  • hi-tea;
    • 1 orange

  • dinner (please dinner 4 hours before you go to bed);
    • soup - chicken breast (without skin) / meat ball / fish ball + cabagge / brocoli + 2 celery sticks + 1 green pepper + 2 tomatoes + 2 onions + 1 carrot
    • NO potatoes and corn at all

Strictly can't take these foods for;
  • 2 months;
    • all goreng-goreng
    • rendang
    • sambal
    • kari (kari without santan still okay)
    • carbonated drinks
    • canned drinks
    • 3 in 1 drinks

  • can't take at all
    • ALL fast foods (maybe can eat lah sometimes :P)

  • 2 weeks
    • rice
    • bread
    • biscuits
    • mee gemuk (yellow mee)
    • kuih-muih
    • cakes (seriously gonna ignore this)
    • pancakes
    • peanuts (gonna miss my lovely peanut)

insyAllah will start my diet tomorrow.
jom jom jom diet with me.

take care people!


Comments

~fiOnAbEE~ said…
the foods that are prohibited looks more yummmmmehhh! hahaha...jk!
bertahan bettttt!!!! chaiyokkk!!!

bdw never knew that chicken breast termasok dlm diet regime eh?? patot la berat bee xnaik2..cz chicken breast is my fav!! without the skin and lemak2 of cos.haha
September 28, 2011 at 12:48 AM
izzati said…
bee,
crazy laaah since balik semalam rasa macam kena denda je tak boleh makan macam2 but i think i can eat only small portion and exercise back.haha.

stop eating chicken breast and take drumstick now okay? :P
September 28, 2011 at 6:54 AM
Post a Comment

Popular posts from this blog

You go girl!

hai there!
it has been so long I did not post anything. I did wrote something but I did not post it. too many things happened. I'm getting older. not only me, you also right?
2016 gonna leave us in few months time. my boss favorite question is, "what  have you achieved this year, Izzati?" apparently, I'm still cracking my head for an answer at least to his question this year.
honestly, I never imagine that I'm gonna be here today. never imagine myself in Sabah for FOUR years. freaking FOUR years! I survived staying 1013 miles away from my parents. despite you know I flew back almost once a month. up to a point people are wondering if I got boyfriend back in Semenanjung. its more than a boyfriend. its my parents! its another long story. need to dedicate one whole post to summarize my 4 years in Sabah.
you know what,  things happen unexpectedly. once I had a very bad heartbroken. I put too much hope in someone. it took me so long till I can completely move on. Libra is very loy…
Post a Comment
Read more

Winter in Tokyo

Assalamualaikum. Hai there, it has been so long I did not write here. Probably will try to write more frequent this year. (konon azam tahun baru)
We just came back from Tokyo. Not really that baru. 10 days ago and we think that I should write about this trip. In case anyone out there need references on how we survived our trip for nine days.
But, let me tell you something. 1. I am going to write in bahasa rojak (if you feel annoyed reading it please do not read from the start). Well, I saw some netizens commented on FB post bout how someone tulis post pasal "OPAH" using bahasa rojak which I think it is just another desperate attention seekers tactic.
2. This is NOT "You can survive Tokyo under RM 1000" or "Visit Japan for budget only RM300". We do not restrict our budget at all. The cost is not really cheap but we tried our best to minimize the budget. 
So, here you go....
Flight ticket One fine day, my housemate said she wants to go somewhere cold to cel…
Post a Comment
Read more

pesan abah

abah selalu pesan pada kami adik-beradik, dalam hidup ini kita tak akan dapat semua benda ada benda kita kena korbankan untuk dapat yang lain
betul abah. menginjak umur hampir 30 (oh, exaggerate saja), macam-macam ragam manusia boleh nampak. duduk jauh 1013 batu daripada keluarga, siapa sangka hampir 4 tahun dah dekat sini. tengok orang pergi jalan, terus jadi macam budak kecik mengadu dekat abah. dan abah as usual, trying hard to calm me down. "ada benda yang orang tu tak buat, tapi angah buat. sebab tu dia boleh pergi jalan tapi angah tak" too bad future husband. abah already put a higher level of my expectations to men in my heart.
dengan jujur, I spend most of my salary for flight tickets. kan dulu pernah saya coretkan, kalau balik setiap bulan boleh buat mak abah happy, saya akan buat.  bahkan kalau setiap minggu pun mungkin saya sanggup. syurga saya masih lagi di bawah tapak kaki mak. balancing life between work and family is important. I'm learning a lot of things here. to be ind…
Post a Comment
Read more