Friday, December 26, 2008

the art of skipping

Basic Jump

Begin with rope behind you. Swing rope over your head, moving hands, and rope, forwards. Jump over rope with feet together.

Reverse Jump

Begin with rope in front of your body. Swing the rope backwards, over your head. Jump over the rope just as you would forwards, keeping feet together.

Jogging Step Jump

Begin as if you were doing a basic jump. When you swing the rope over your head, do not keep feet together. Instead, switch them back and forth, in a jogging motion as you jump.

Criss Cross Jump

Begin as if you were doing a basic jump. When you jump over the rope, bring your left arm over to cross the right. Then bring arm back over.

Twisting Jump

The twisting jump is simply a basic jump, but as you jump, twist your lower body side to side.

Double Under

When you have had some practice jumping, try to move the rope twice under your feet for each jump. With even more practice, you could even get it three or four times under.

mari melompat bersama-sama.seronok.


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